Osteopathy is the ideal therapy to relieve back pain and all tensions in the body. Osteopathy can also be very effective in prevention, during pregnancy or to relieve your body after exercise. But the best about osteopathy is …

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Physiotherapy and osteopathy present a lot of similarities at first sight, as they aim to improve mobility, strength, range of movements and relieve from pain (acute or chronic). But osteopaths and physios do have different approaches.

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I know what you’re thinking: “how my physiotherapist can treat me without using their hands?” As a matter of fact, hands-on physiotherapy is only a small part of what we do.

In this article, we will see how a physiotherapist can treat you through video calls Read more

In a modern world with the use of computers is largely involved, many jobs make you spend an average of 9 hours in a sitting position. Even though working at a desk doesn’t seem like a very dangerous situation, some studies have confirmed that people who work in offices and spend a long time sitting in front of a screen are more likely to get harmed. Indeed, our anatomy is not necessarily made for spending the majority of everyday in the same position.

So what to do to avoid computer and desk-related injuries? Read more

What is Osteopathy?

Osteopathy is a drug free holistic treatment, concentrating on the health of the entire body. It is concerned with the health of your bones, muscles and ligaments (also called musculoskeletal framework) and how they function together. Osteopathy in London can detect, treat or even prevent health issues through the use of massage, stretching and physical manipulation. Read more

What is physiotherapy in London? Physiotherapist in Belgravia and Moorgate

Physiotherapy in London treats injury, illness or disability using physical methods such as massage, manual therapy, exercise and heat treatment in order to restore movement and function. It looks and treats the body as a whole, so except from rehabilitation it also offers education and advice in order to reduce the risk of further injury or illness in the future. Read more

In London, Being active is very important for our overall health and wellbeing. Studies show that even light exercise for 30 minutes, three times a week, can make a big difference in reducing the risk of heart disease, stroke, type 2 diabetes and cancer. Read more

Adults aged 65 and over spend around 10 hours a day sitting or lying down. Read more

The value of physiotherapy in post operative care is priceless. It will avoid expensive returns of in patient care.

Post surgery rehabilitation can cause anxiety and frustration.  Read more